The Link Between Exercise and Women’s Health - Forest House
Enquire about membership

Blog | The Link Between Exercise and Women’s Health | 23 February 2023

The Link Between Exercise and Women’s Health

Exercise has many benefits for women’s reproductive health. From reducing the risk of chronic diseases to improving mental health, regular exercise is a powerful tool that can help women feel their best.

Reduced risk of chronic diseases

Regular exercise can help reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and certain types of cancer. These diseases can have a negative impact on reproductive health, making it more difficult to conceive or carry a pregnancy to term. Exercise can also help manage conditions such as polycystic ovary syndrome (PCOS) and endometriosis, which can cause fertility issues.

Improved fertility

Regular exercise can also improve fertility in women. Exercise helps to regulate hormones such as estrogen and progesterone, which are essential for ovulation and reproductive health. Exercise can also improve blood flow to the reproductive organs, which can help improve the quality of eggs.

Improved mental health

Exercise is proven to be a critical factor when it comes to improving mental health. Regular exercise reduces symptoms of depression and anxiety, which can have a negative impact on reproductive health and the production and regulation of hormones. Stress and anxiety can interfere with ovulation and increase the risk of pregnancy complications. Exercise can also help improve self-esteem and body image, which can have a positive impact on sexual health and overall well-being.

Improved pregnancy outcomes

Regular exercise during pregnancy can improve pregnancy outcomes. Exercise can help manage gestational diabetes, reduce the risk of pre-eclampsia, and improve overall cardiovascular health and circulation. Maintaining a healthy weight during pregnancy can be challenging for some women, so keeping a regular schedule of activity can reduce the risk of complications such as preterm birth and cesarean delivery.

Improved postpartum recovery

Exercise can also help women recover faster after childbirth. Regular physical activity can help women regain strength and endurance, reduce the risk of postpartum depression, and improve overall physical and mental health. Staying active can also prevent and improve urinary incontinence which can be a common concern after childbirth.

If you’re wondering what the best kind of exercise is? The answer is that any type of exercise can be beneficial, as long as it’s regular and safe. By choosing activities that you enjoy and that suit your fitness level and schedule you’ll be more likely to keep it up and build the sort of healthy habits that your body will love.

Keep up-to-date

Further insights

12 July 2024

Discover the Ultimate Fitness Experience at Forest House Health Club in Watford

Welcome to Forest House Health Club, where fitness meets luxury in the heart of Watford. Our state-of-the-art facility is designed […]

Learn more
4 July 2024

Discover the Health Benefits of Matcha at Our Health Club Forest House

We are thrilled to announce the introduction of all forms of Matcha at our Health Club Forest House! As we […]

Learn more


This field is for validation purposes and should be left unchanged.