The Concept - Forest House
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The Concept

Forest House is a space where your wellbeing, health and fitness comes first

Our unique approach will help you overcome the obstacles that get between you and your best self.  We offer a timetable that supports your lifestyle and a selection of classes that lets you work with your energy – making it easier to stick to your routine and show up for yourself. 


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Our Timings

Make every minute count

We’ve created a series of sessions and classes to help you make the most of the time you have at our Watford gym. All of our classes, regardless of length, are designed to target holistic fitness, restoring and re-energising both mind and body.

Explore our classes

Our Energies

Work with your energy so you
enjoy more good days


Support when you need nurturing

Workouts don’t have to be intense or uncomfortable to be good for you. Our revive classes are low impact and restorative. Perfect for active recovery days and mood boosting. 

  • Slow Flow
  • Sound Bowl Healing
  • Active Recovery Rides
  • Bodyweight HIIT


Sweat. Strengthen. Sustain.

The building blocks of consistency and a perfect balance of challenge and fun. Thrive sessions have a moderate intensity to help you lose fat, lower blood pressure and sustain growth to reinforce your mental and physical strength.

  • Hot yoga
  • Open gym
  • Pilates
  • Dynamic Reformer Pilates
  • Functional Fitness


Crush your comfort zone and get that dopamine high.

Rise to the challenge and harness the power to push through the pain, dig deeper and discover your strength. Strive classes are high octane and will raise your endorphins, test your resilience and boost your confidence.

  • Strength & Conditioning
  • Athletic Performance Rides
  • Power Yoga
  • Ashtanga


The complete fitness journey.

Reach new levels of health and wellness in this 80-minute, full body, comprehensive work out. META classes will re-energise and challenge you while restoring you; body, mind and soul.


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