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Our Timings
Make every minute count
We’ve created a series of sessions and classes to help you make the most of the time you have at our Watford gym. All of our classes, regardless of length, are designed to target holistic fitness, restoring and re-energising both mind and body.
It’s easier to commit to shorter periods, and you’ll probably work harder too.
The standard duration to maintain an efficient and effective workout.
Push your limits and elevate your performance.
A comprehensive, immersive workout to target body, mind and soul.
Our Energies
Work with your energy so you
enjoy more good days
REVIVE
Support when you need nurturing
Workouts don’t have to be intense or uncomfortable to be good for you. Our revive classes are low impact and restorative. Perfect for active recovery days and mood boosting.
- Slow Flow
- Sound Bowl Healing
- Active Recovery Rides
- Bodyweight HIIT
THRIVE
Sweat. Strengthen. Sustain.
The building blocks of consistency and a perfect balance of challenge and fun. Thrive sessions have a moderate intensity to help you lose fat, lower blood pressure and sustain growth to reinforce your mental and physical strength.
- Hot yoga
- Open gym
- Pilates
- Dynamic Reformer Pilates
- Functional Fitness
STRIVE
Crush your comfort zone and get that dopamine high.
Rise to the challenge and harness the power to push through the pain, dig deeper and discover your strength. Strive classes are high octane and will raise your endorphins, test your resilience and boost your confidence.
- Strength & Conditioning
- Athletic Performance Rides
- Power Yoga
- Ashtanga
META
The complete fitness journey.
Reach new levels of health and wellness in this 80-minute, full body, comprehensive work out. META classes will re-energise and challenge you while restoring you; body, mind and soul.
